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Posted On April 12, 2022 Health

What are the ten nutritional guidelines for a better body and mind?

A healthy body and mind is essential in today’s chaotic lifestyle. Here are ten nutritional tips, backed by scientific studies, and make healthy amendments in your life.

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Posted On April 08, 2022 Coaching

What are the benefits of one on one personal coaching?

A healthy body and mind is essential in today’s chaotic lifestyle. Here are ten nutritional tips, backed by scientific studies, and make healthy amendments in your life.

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Posted On April 05, 2022 Exercise

What Exercises Are Best for Small Group Personal Training?

The bottom line to staying happy and energetic is to exercise on a regular basis. Working out in a group gives a sense of healthy competition and motivates you to reach your goal. So let’s find out some good exercises for a small group personal training.

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"I've been with Elvis for five years. And I was with him at another gym and transferred over here, as he went independent and opened up his own business. Started taking some kind of private group classes with him and gradually transitioned to full time over here. And the results that I saw from the other gym versus this gym has blown away what I was saying before. I lost weight at the other gym, but I wasn't seeing muscle like I am seeing here. And so I've been with him full time for, i want to 3 years now."
Jennifer Schubert
Jennifer SchubertBetterU Athlete
highly, highly recommend Better U. And it is a great foundational strength, I'm really working on the basics. And you know, as we age, and everything is out there, of course in our faces, but it's more about having muscle mass on your body than anything. There's a lot of, not to generalize, but there's a lot of women here, which is awesome. Something that you don't see. So that kind of intimidation factor goes away when there's people who are like, okay, at least there's somebody who's similar to me, maybe somebody a little bit younger, just starting out. So me who's been here for a while. And so it's really nice in that aspect, being a female myself, but definitely highly recommended. It's a great energy, good attitude. Everybody's super welcoming. And then also too, you get the strength fundamentals for sure."
Abby finger
Abby fingerBetterU Athlete
"For anyone that is visiting this page and is interested in BetterU Performance, I encourage U to speak with Coach Elvis. He is a great motivator and coach, and better yet, a great friend! I just finished my first 4 week program and have seen amazing results. Give him a chance. He will surely make a difference in your life."
Max R.
Max R.BetterU Athlete
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