Dumbbells & Diapers

12-week program designed specifically for new moms who are ready to get back into fitness while spending quality time with their babies. Join a community of supportive women, all working together to regain their strength and energy in a fun and baby-friendly environment.

Free intro

Dumbbells and Diapers, a 12-week postpartum fitness program for new moms. Enjoy baby-friendly workouts, expert postpartum coaching from mom Chandra, and a supportive community. Boost your strength and recovery today!

Private Group Workouts

Exercise with a group of fellow moms. You'll find camaraderie and motivation as you work out together, encouraging and supporting each other every step of the way.

Baby-Friendly Environment

Your baby is welcome to join you! Our workouts are designed to include your little one, making fitness an enjoyable activity for both mom and baby.

Expert Guidance

Our coach, Chandra, is a mom of 4 little ones, who understands the postpartum journey. She'll provide routines that respect your postpartum body while helping you build strength and confidence.

Supportive Community

Connect with other moms who understand the unique challenges and joys of this stage of life. Share tips, experiences, and support in a welcoming environment, all while being able to focus on health and fitness!

Take the first step.

We can’t wait to meet you

Chat with a coach to learn more about what program will fit your lifestyle and your goals.

Free Intro