A healthy body and mind is essential in today’s chaotic lifestyle. Here are ten nutritional tips, backed by scientific studies, and make healthy amendments in your life.
"I've been with Elvis for five years. And I was with him at another gym and transferred over here, as he went independent and opened up his own business. Started taking some kind of private group classes with him and gradually transitioned to full time over here. And the results that I saw from the other gym versus this gym has blown away what I was saying before. I lost weight at the other gym, but I wasn't seeing muscle like I am seeing here. And so I've been with him full time for, i want to 3 years now."
highly, highly recommend Better U. And it is a great foundational strength, I'm really working on the basics. And you know, as we age, and everything is out there, of course in our faces, but it's more about having muscle mass on your body than anything. There's a lot of, not to generalize, but there's a lot of women here, which is awesome. Something that you don't see. So that kind of intimidation factor goes away when there's people who are like, okay, at least there's somebody who's similar to me, maybe somebody a little bit younger, just starting out. So me who's been here for a while. And so it's really nice in that aspect, being a female myself, but definitely highly recommended. It's a great energy, good attitude. Everybody's super welcoming. And then also too, you get the strength fundamentals for sure."
"For anyone that is visiting this page and is interested in BetterU Performance, I encourage U to speak with Coach Elvis. He is a great motivator and coach, and better yet, a great friend! I just finished my first 4 week program and have seen amazing results. Give him a chance. He will surely make a difference in your life."
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