Being a youth athlete can be challenging both physically and mentally. The best thing we can do is make our athletes strong.
Our gym’s youth performance program is founded on two primary goals.
The first goal is to help our athletes develop a love for health and fitness that lasts into adulthood. Studies show that exposing our adolescents to fitness can build strong bones and muscles, control weight, reduce symptoms of anxiety and depression, and reduce the risk of developing health conditions.
Our second goal is to build strength to protect our athletes from sport-related injuries. Building strength is a crucial part of keeping our athlete development optimal.
Strength
Your teen will develop movement patterns that will make them less likely to get injured in sports.
Healthy habits
Our gym classes help teens develop a lifelong love of health and fitness.
Teamwork & leadership
Group classes teach teamwork. Group/team workouts teach teens how to lead others through inspiration, communication and encouragement.
Confidence
Our teens develop self-accountability and confidence, which makes them less likely to suffer from anxiety and depression.
Take the first step.
We can’t wait to meet you
Chat with a coach at our gym to learn more about what program will fit your lifestyle and your goals.